But here is something important.
If your reason for getting a pet is "I need to be healed," you might want to think again.
A 2026 study that tracked more than 6,000 people in the UK found that pet owners, as a group, did not have better mental health than people without pets.
In other words, cats and dogs can keep you company. But they are not therapists.
If you are struggling with depression or anxiety, getting a dog will not automatically make you feel better. And owning a pet comes with its own stress.
Dogs need daily walks, even when it is raining, even when you do not want to go outside.
Cats might run around at 3am and run straight across your face.
Your sofa might get scratched. Your carpet might get peed on.
Vet bills are not cheap. An emergency visit can cost hundreds of pounds.
None of this is meant to stop you from getting a pet. It is just to say that getting a pet should not come from a place of "I need something to save me."